2. Training Topics and Training Strategies
1lbs Wooden Indian Clubs vs. 1lbs Polyurethane ...
Zack Yanyk takes our 1lbs Indian Clubs through the paces and compares them to 1lbs polyurethane Indian Clubs. Indian Clubs are not created equally in terms of design, material or...
1lbs Wooden Indian Clubs vs. 1lbs Polyurethane ...
Zack Yanyk takes our 1lbs Indian Clubs through the paces and compares them to 1lbs polyurethane Indian Clubs. Indian Clubs are not created equally in terms of design, material or...
How to Choose the Weight for your Steel Mace?
How Do You Pick Your Steel Mace Weight? Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman gives us some things to consider when choosing your steel mace weight. Should you use your...
How to Choose the Weight for your Steel Mace?
How Do You Pick Your Steel Mace Weight? Coach Harbert "Heartbeats" Egberts "The Flowing Dutchman gives us some things to consider when choosing your steel mace weight. Should you use your...
How to Use Kettlebells in Home Workouts.
Kettlebells workouts at home can be convenient and invigorating as well help you achieve your fitness and strength training goals
How to Use Kettlebells in Home Workouts.
Kettlebells workouts at home can be convenient and invigorating as well help you achieve your fitness and strength training goals
4 ways to swing your Clubbells: Steel Club Work...
The benefits of swinging steel clubs comes from the fact that you can move in and through different planes during your exercises. You can start off with a heavy club...
4 ways to swing your Clubbells: Steel Club Work...
The benefits of swinging steel clubs comes from the fact that you can move in and through different planes during your exercises. You can start off with a heavy club...
Stop Doing this Resistance Band Exercise: Why d...
Your resistance bands are wearing out fast and they are snapping- what could be the problem? In our last article we spoke about choosing an appropriate anchor point for your...
Stop Doing this Resistance Band Exercise: Why d...
Your resistance bands are wearing out fast and they are snapping- what could be the problem? In our last article we spoke about choosing an appropriate anchor point for your...
Why do Resistance Bands Break or Snap? (Part 1)
Read Time: 3 minutes Resistance bands workouts can be unsafe if you choose the wrong anchor point for you resistance bands. Extend the life of your resistance bands by choosing...
Why do Resistance Bands Break or Snap? (Part 1)
Read Time: 3 minutes Resistance bands workouts can be unsafe if you choose the wrong anchor point for you resistance bands. Extend the life of your resistance bands by choosing...