2. Training Topics and Training Strategies
How to Use a Stability Ball
Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...
How to Use a Stability Ball
Once you learn how to use a stability ball (Swiss Ball, Exercise Ball, Antiburst Ball) you will able safely and effectively add them to your training to increase intensity and...
How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness,...
How To Choose and Use Resistance Bands?
Using resistance bands for strength training or for mobility work will almost always bring great results (provided they are used safely and with consideration to your starting point in fitness,...
Improve Your Mobility and Performance with Mobi...
Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube! YouTube: White Lion Athletics White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays. Our goal...
Improve Your Mobility and Performance with Mobi...
Mobility Mondays w/ @teamdevelopmental ! Every Monday on Youtube! YouTube: White Lion Athletics White Lion Athletics (@white_lion_athletics) & Team Developmental (@teamdevelopmental) have teamed up to created Mobility Mondays. Our goal...
White Lion Athletics in 6 Months: Exercise Vide...
YouTube (MOST ACTIVE): White Lion Athletics Facebook: White Lion Athletics Instagram: @white_lion_athletics Twitter: WhiteLionAthl Snapchat: WhiteLion_Athl Pintrest: White Lion Athletics In the last six months, there has been a tremendous amount of a support...
White Lion Athletics in 6 Months: Exercise Vide...
YouTube (MOST ACTIVE): White Lion Athletics Facebook: White Lion Athletics Instagram: @white_lion_athletics Twitter: WhiteLionAthl Snapchat: WhiteLion_Athl Pintrest: White Lion Athletics In the last six months, there has been a tremendous amount of a support...
Speed Rope Care, Maintenance and Damage Prevention
Here are some very basic tips for taking care of one the most powerful conditioning tools in your fitness arsenal: Inspect your cable rope for tears in the pvc covering. Lubricate...
Speed Rope Care, Maintenance and Damage Prevention
Here are some very basic tips for taking care of one the most powerful conditioning tools in your fitness arsenal: Inspect your cable rope for tears in the pvc covering. Lubricate...