White Lion Athletics
Steel Clubs by White Lion Athletics
Steel Clubs by White Lion Athletics
Couldn't load pickup availability
Steel Clubs
Steel Clubs go by many names: Clubbells; Heavy Clubs, and Steel Clubbells. Essentially, all these refer to the same training tool.
The Club is an ancient tool with contemporary relevance.
It can be used to make you stronger in your daily life, in athletics and general fitness when you use them safely and effectively.
Are there Steel Indian Clubs? No.
Traditionally, Indian clubs are made of wood and now, they are also made of polyurethane.
Steel Club Training and Steel Club Exercises can develop your mobility and strength through a broad range of movements and multiple planes of motion.
If you are looking for Steel Club Sets for your Steel Club Workouts, check here
Learn how to swing your Steel Clubs HERE
Check here for Gym Chalk. DISCOUNTED Steel Clubs HERE
What Are the Benefits of Training with Steel Clubs ? Check out our BLOG POST
Our Steel Club Training Videos can be found HERE.
Designed with uneven weight distribution, the Steel Club is an ideal tool for strength and conditioning as well as rehab and prehab.
Steel Club Training
Steel Club training can be found HERE. Establish a solid foundation with heavy clubs, and develop your own personal practice. Your Coach is Coach Adam from Warrior Flow Fitness.
This course provides coaching on the fundamental movements with progressions into more complex techniques such as the swipe, and mill. Whether you're new to fitness in general, or looking to expand your knowledge into the world of heavy clubs, this course will be of benefit to you.
Please get in touch and we will be happy to assist with any questions you might have.
If you are looking for a starting point for your Steel Club workouts, check out this blog post with links to training video and Steel Club Exercise instructional
Almost anyone that safely and responsibly trains with Steel Clubs will benefit. Athletes involved in throwing sports (baseball, cricket and lacrosse); racquet sports as well as jiu jitsu. Steel Clubs exercises can also be used in rehab and prehab for shoulders as well treating and prevent tennis and golfer's elbow.
