• trigger point release ball. Best reviewed massage ball.
  • Spiky ball being used for self-massage on glutes.
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White Lion Athletics

"Blue" Spiky Ball

"Blue" Spiky Ball

$3.40 CAD
$4.00 CAD $3.40 CAD
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Shipping calculated at checkout.

Massage balls with spikes provide specific trigger point relief. Sore muscles should be carefully massaged with limited pressure at first because this massage ball roller is very dense and self-massage can be very intense.

Compression + Tension + Movement are required to help tight sore muscles release. The spikes on this self-massage ball are design to get more traction on stubborn tissue so more compression and tension can be used when movement is initiated. The last thing you want is the underneath your myofascial release tool moving around become sufficient traction is prevent compression of the tissue.

The Spiky Massage Ball is  more aggressive than the Lacrosse Ball when it comes to releasing compromised tissues all over the body (legs, back, arms and shoulders).  

See our instructional videos for how to use your Spiky Ball.

*See a professional physical therapist or Medical Doctor to assess injuries prior to use. 

Materials

PVC

Dimensions

3.25" high

Care Instructions

Wipe down with a damp cloth as needed.

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Perfect Size

Portable

The convenient size of the spiky ball allows you to take it anywhere . You can address your sore, tight muscles at any time in any place.

Lower Body

Glutes

Place the spiky ball between your hip/glute and the floor. Lean into the ball as much as is reasonable comfortable.

You can choose to stay in place and maintain, or increase, downward forward force on the spiky ball pressure.

You can also introduce rolling back and forth.

Upper Body

Lats

While in side laying position (knees bent or straight), place the spiky ball on the outside of your armpit about 3" below your shoulder while laying on your side with the upper arm stretched. A straightened elbow will increase the intensity

You can choose to stay in place and maintain, or increase, downward forward force on the spiky ball pressure.

You can also introduce rolling back and forth.

Be Careful

How tough is it?

We wouldn't recommend using this ball against drywall as you can see here what will happen to your walls. Similarly, be cautious applying pressure to your tissue because if it has this effect on drywall imagine how uncomfortable you'll feel if you press too hard for too long.

Ship it or Shop.

  • Ship it.

    Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.

  • In-Store Shopping & Pick -Up

    Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.