Compare them
How hard are they?
Side-by-side, you can see the difference in compression between our hard lacrosse ball (black) on the left and the soft lacrosse ball (red) on the right.
The more the ball can compressi when force is applied, the more comfortable the massage will be. This is especially important for sensitive aress such the bottoms of sore feet (or those with plantar faciaitis); glutes and rotator cuff muscles.
how to roll your feet
Do it anywhere
- Choose to stand or sit. Sitting allows for better pressure control and limits maximum pressure.
- Place the soft lacrosse ball under the foot's arch. Apply gentle pressure and roll from the ball of the foot along the arch to the heel. Then, roll in the opposite direction from the heel to the toes. Repeat.
- Apply pressure slowly and be aware of discomfort. Avoid sharp or unbearable pain by reducing pressure or using a softer object like a foam roller or tennis ball.
- Perform 1-3 minutes per foot.
Use togther
Base of your neck
Keep the balls in their carry bag apply direct pressure on them in areas such as the back of your neck.
DO NOT roll on the balls while in the bag