• The Rocky Roller | 13" Hollow Core Foam Roller | High Density EVA Foam - White Lion Athletics
  • The Rocky Roller | 13" Hollow Core Foam Roller | High Density EVA Foam - White Lion Athletics
  • The Rocky Roller | 13" Hollow Core Foam Roller | High Density EVA Foam - White Lion Athletics
  • The Rocky Roller | 13" Hollow Core Foam Roller | High Density EVA Foam - White Lion Athletics
  • The Rocky Roller | 13" Hollow Core Foam Roller | High Density EVA Foam - White Lion Athletics
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White Lion Athletics

The Rocky Roller | 13" Hollow Core Foam Roller | High Density EVA Foam

The Rocky Roller | 13" Hollow Core Foam Roller | High Density EVA Foam

$29.00 CAD
$29.00 CAD
Sale Sold out
Shipping calculated at checkout.

Recover Faster, Improve Mobility & Reduce Soreness

The White Lion Athletics Hollow Core 13” High-Density Foam Roller is designed to help you recover faster, improve flexibility, and relieve muscle tension with targeted deep tissue massage.

Built with a durable hollow core and high-density EVA foam, this roller delivers the perfect balance of firmness and comfort for athletes, gym-goers, and rehabilitation users.

Why Choose the White Lion Athletics 13” Foam Roller?

✔️ Deep Tissue Muscle Relief – The high-density EVA foam and hollow-core construction provide firm, consistent pressure self-massage.
✔️ Perfect for Mobility & Flexibility – Improve range of motion, reduce stiffness, and enhance recovery with self-myofascial release techniques.
✔️ Compact & Travel-Friendly – At 13 inches, this foam roller fits easily in gym bags, backpacks, and suitcases so you can recover on the go.
✔️ Built for Performance & Durability – Designed to withstand heavy use without losing shape, making it perfect for everyday athletes and rehab patients.
✔️ Trusted by Athletes & Therapists – Used by physical therapists, personal trainers, and sports professionals for rehab, injury prevention, and mobility work.

Who Should Use This Foam Roller?

  • Athletes & Lifters – Recover faster after workouts, reduce soreness, and improve flexibility.
  • Physical Therapy & Rehab Users – Recommended for injury recovery, pain relief, and post-therapy care.
  • Runners & Sports Enthusiasts – Ideal for reducing tightness and improving range of motion after long-distance runs.
  • Desk Workers & Everyday Users – Helps relieve back, neck, and shoulder tension caused by long hours of sitting.

Why a Hollow Core Foam Roller?

Unlike traditional foam rollers, the hollow core design adds stability, durability, and extra firmness, making it perfect for deep tissue massage and myofascial release. Whether you’re using it for self-massage, recovery, or stability exercises, this roller is engineered to deliver lasting performance.

See our instructional videos for how to use your Rocky Roller.
Read our "What is Foam Rolling" Infosheet.

    *See a Physical therapist or Medical Doctor assess injuries prior to use.

    Materials

    Roller: High density EVA foam
    Core: PVC

    Max Weight Load

    185lbs

    Dimensions

    Length: 13"

    Height: 5"

    Care Instructions

    Wipe down with a damp cloth as needed.

    View full details

    Hollow vs Solid

    The hollow core foam roller features a thin, high density, rigid outer layer of foam that provides a firm surface with a lot of traction. The firmness is enhanced by rigid PVC core.

    The hollow core roller also has three distinct grid patterns to choose so appropriate pressure can be applied.

    Place with Precision

    Grid Patterns

    Each grid pattern will a provide different level of intensity

    Tri-Grid Advantage

    Controlled intensity

    You can increase or decrease the intensity of your foam rolling session simply by changing the grid pattern that you use.

    The outside of the lower leg musculature might need less intensity to start but might be able handle more as your session goes on.

    4 Steps to Foam Rolling Lats

    Lats

    Step 1:Place a foam roller under your arm pit and use your arms to increase pressure on the muscle until you find a comfortable level of tenderness.

    Step 2: Roll the length of the muscle to about mid rib area at about 1 inch per second looking for the most tender area.

    Step 3:Identify tender spot, hold position and pressure as advised. Maintain proper posture.

    Step 4:Repeat on opposite side. Avoid head dropping forward, or holding breath.

    Ship it or Shop.

    • Ship it.

      Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.

    • In-Store Shopping & Pick -Up

      Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.