Overlooked, under-appreciated and misunderstood: This is your Grip Strength!
First, Grip Strength touches everyone's life: opening a jar, giving a firm hand, deadlifing .... the list goes on!
3 Types of Grip Strength: Pinching, Crushing and Support Grip.
The placement of the object and the position of your palm will determine the kind of grip being applied and the type of grip strength being used.
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Pinching Grip: is the grip between your fingers and your thumb.
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Crushing Grip: is the grip between your fingers and your palm
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Support Grip: is the ability to maintain a hold on something for a while—pull ups, deadlifting, farmer's carry.
Our 2.25" Grip Sleeves will allow you to perform grip training in all of these positions.
Convert any regular dumbbell, barbell, push up bar, pull up bar, cable attachment or any other bar into thick bar training. These Grips will muscle fibers in the upper body, specifically your arms, building more strength and mass faster.
Wrap the sleeves around Dumbbells, Barbells, Pulley attachments, etc. to increase forearm and grip strength. Increase the challenge of any exercise by placing a stronger demand on your grip.
See our instructional videos for workout ideas using your Grip Sleeves 2.25.
Specifications:
Grip Sleeve Material: Rubber
Color: Black
Package includes:
2 x Grip Sleeves 2.25"
