How do Floss Bands work?
Compression: Floss bands are tightly wrapped around a specific joint (or above and below it) or muscle group. This compression reduces blood flow to the area temporarily. When the band is removed, fresh blood rushes back into the area, which can help to flush out the tissue; and, increase the delivery of oxygen and nutrients to the tissues.
Mobilization
The pressure applied by the band can lead to improved range of motion and flexibility in the joint or muscle group being targeted.
Once the band is in place, gently move the joint through its range of motion for 1-2 minutes. This movement helps to mobilize the joint and tissues within the compressed area.
Neurological Feedback & Increased Awareness
Compression provides sensory feedback to the brain, which can help to "reset" the nervous system's perception of pain and mobility in the area. This neurological effect can temporarily improve movement patterns and reduce discomfort.
The physical presence of the band can increase an individual's awareness of their movement and positioning of the joint or muscle group, promoting better form and technique during exercises.
Increased Blood Flow
After the band is removed, the rapid return of blood flow can help in the recovery process by reducing swelling, promoting healing, and facilitating tissue mobilization.