Grip Sleeves 2.25

Increase Grip Strength & Maximize Forearm Activation

Transform your training with White Lion Athletics Grip Sleeves (2.25") – the ultimate tool for thick bar training and grip strength development. Designed to increase the diameter of barbells, dumbbells, and pull-up bars, these premium grip sleeves challenge your forearms, hands, and wrists like never before.

Why Choose White Lion Athletics Grip Sleeves?

✔️ Build Superior Grip Strength – Thick bar training recruits more muscle fibers in the hands and forearms, forcing greater activation for stronger lifts.
✔️ Enhance Arm & Forearm Development – Using 2.25-inch grip sleeves engages stabilizer muscles that traditional bars neglect, promoting bigger, stronger forearms.
✔️ Improve Lifting Performance – Strengthen your grip for deadlifts, rows, bench press, curls, and pull-ups, reducing the need for lifting straps.
✔️ High-Durability, Non-Slip Design – Made from dense silicone, these grip sleeves won't slide, tear, or lose shape, even under heavy loads.
✔️ Universal Fit for All Bars – Easily attach to barbells, dumbbells, kettlebells, and pull-up bars for instant thick grip training.

Who Should Use These Grip Sleeves?

• Strength Athletes & Powerlifters – Enhance deadlift and bench press grip endurance.
• Combat Sports Athletes – Improve grip endurance for BJJ, MMA, arm wrestling, and rock climbing.
• Bodybuilders & Functional Trainers – Increase muscle activation for bigger forearms and stronger wrists.
• Anyone Wanting a Stronger Grip – Reduce reliance on straps and train grip endurance naturally.

3 Types of Grip Strength: Pinching, Crushing and Support Grip.

The placement of the object and the position of your palm will determine the kind of grip being applied and the type of grip strength being used.

1. Pinching Grip: is the grip between your fingers and your thumb.
2. Crushing Grip: is the grip between your fingers and your palm
3. Support Grip: is the ability to maintain a hold on something for a while—pull ups, deadlifting, farmer's carry.

See our instructional videos for workout ideas using your Grip Sleeves 2.25.

Specifications: 
Grip Sleeve Material: Rubber
Color: Black
Package includes: 
2 x Grip Sleeves 2.25"