• trigger point release ball. Best reviewed massage ball.
  • Spiky ball being used for self-massage on glutes.
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White Lion Athletics

"Blue" Spiky Massage Ball

"Blue" Spiky Massage Ball

$4.00 CAD
$4.00 CAD
Sale Sold out
Shipping calculated at checkout.

Experience Targeted Muscle Relief 

Unlock unparalleled muscle relaxation and mobility with our Spiky Massage Ball. Expertly designed to penetrate deep into muscle tissues, this essential tool addresses tension, enhances blood flow, and promotes faster recovery.

Benefits:

  • Accelerated Recovery: Incorporating the Spikey Massage Ball into your routine can reduce muscle recovery time, allowing you to maintain peak performance.

  • Improved Flexibility and Mobility: Regular massages help lengthen muscle fibers, enhancing your range of motion and overall flexibility.

  • Stress Reduction: Self-massage techniques can lower stress levels, promoting a sense of well-being and relaxation.

Ideal For:

  • Athletes and Fitness Enthusiasts: Enhance performance and prevent injuries by keeping muscles supple and responsive.

  • Individuals with Sedentary Lifestyles: Counteract the effects of prolonged sitting by relieving muscle tightness and improving posture.

  • Those Seeking Convenient Self-Care Solutions: Easily integrate effective muscle therapy into your daily routine without the need for professional assistance.

Elevate your self-care regimen with the Spikey Massage Ball and experience the transformative benefits of targeted muscle therapy.

*Please consult with your physical therapist, or doctor, prior to use.

Materials

PVC

Dimensions

3.25" high

Care Instructions

Wipe down with a damp cloth as needed.

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Perfect Size

Portable

Portable and Durable: Compact size makes it perfect for on-the-go use, ensuring you have access to muscle relief wherever you are.

The convenient size of the spiky ball allows you to take it anywhere . You can address your sore, tight muscles at any time in any place.

Lower Body

Glutes

Deep Tissue Massage: The firm, spiked surface effectively targets and releases tight muscle knots, providing relief from soreness and stiffness.

Place the spiky ball between your hip/glute and the floor. Lean into the ball but remain comfortable.

You can choose to stay in place and maintain, or increase, downward forward force on the spiky ball pressure.

You can also introduce rolling back and forth.

Upper Body

Lats

Trigger Point Therapy: Specifically designed to isolate and alleviate pressure points, reducing discomfort and improving muscle function.

While in side laying position (knees bent or straight), place the spiky ball on the outside of your armpit about 3" below your shoulder while laying on your side with the upper arm stretched. A straightened elbow will increase the intensity

You can choose to stay in place and maintain, or increase, downward forward force on the spiky ball pressure.

You can also introduce rolling back and forth.

Be Careful

How tough is it?

We wouldn't recommend using this ball against drywall as you can see here what will happen to your walls. Similarly, be cautious applying pressure to your tissue because if it has this effect on drywall imagine how uncomfortable you'll feel if you press too hard for too long.

Ship it or Shop.

  • Ship it.

    Within Winnipeg; across Canada; or, across the world. We ship directly from our location in Winnipeg, Canada Monday-Friday with UPS, FED-EX, Purolator and DHL.

  • In-Store Shopping & Pick -Up

    Open 7days/week, White Lion Athletics is open for in-store shopping or pick-up.