MINI BANDS

Train Smarter, Recover Faster, & Move Better

Take your training to the next level with White Lion Athletics Mini Bands, the ultimate tool for strength training, mobility, rehabilitation, and injury prevention. Whether you're a professional athlete, fitness enthusiast, physical therapist, or just starting your fitness journey, these mini resistance bands provide unmatched versatility to help you build strength, improve flexibility, and recover faster.

✅ Largest Selection on the Market – With multiple resistance levels and two length options (10-inch & 12-inch), these bands provide the widest range of choices available. Whether you need light resistance for rehab or heavy-duty tension for power training, we have the perfect band for you.

✅ Premium Latex for Maximum Durability – Made from 100% high-grade natural latex, our mini bands retain elasticity and shape even with heavy use. Designed to withstand intense training, they provide consistent resistance without snapping or rolling up.

✅ Trusted by Athletes, Trainers & Therapists – Used by professional athletes, personal trainers, and physical therapists, these bands help enhance sports performance, rehab programs, and daily workouts.

✅ Compact & Travel-Friendly – Small, lightweight, and easy to carry, these bands fit in your gym bag, backpack, or even your pocket. Take your workout anywhere – home, gym, office, or on the road.

Choosing Between 10-inch & 12-inch Mini Bands

Both 10-inch and 12-inch mini bands deliver exceptional resistance, but choosing the right size ensures optimal tension and comfort for your training.

• 10-inch Mini Bands – Ideal for petite users or those under 5’6”. Provides higher baseline tension, perfect for glute activation, knee stabilization, and upper-body training.

• 12-inch Mini Bands – Offers greater range of motion, making it the go-to for glute bridges, squats, and dynamic full-body movements. Best suited for most users and larger body types.

Learn how to choose the right mini bands Check HERE

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12" Mini Bands Resistance Levels 

"Kitty"  -  6-8 lbs
"Leopard" -  9-11 lbs
"Cougar"  -  12-15 lbs
"Jaguar"  -  20-23 lbs
"Lion"  -  32-35 lbs 
"Phoenix"  -  40-75 lbs
"Pegasus" -  50-85 lbs
"Pink Unicorn"  -  60-105 lbs

10" Mini Bands Resistance Levels

"Kitty"  -        9-11lbs
"Leopard" -  12-14lbs
"Cougar"  -  14-18lbs
"Jaguar"  -   24-28lbs 
"Lion"      -  32-35lbs

See our instructional videos for exercises using your Mini Bands.

Specifications: 
Mini Band Material: Natural Rubber Latex
Mini Band Dimensions: 2" x 12"  or  2" x 10"

** For Wholesale or Bulk discounts, please contact us!