2. Training Topics and Training Strategies
How to Effectively Cue for Latissmis Dorsi Enga...
DJ Guzda
Some good things about this video (Please see our FACEBOOK PAGE FOR THE FULL VIDEO - WHITE LION ATHLETICS):1) You may learn why lat engagement is important in the deadlift2)...
How to Effectively Cue for Latissmis Dorsi Enga...
DJ Guzda
Some good things about this video (Please see our FACEBOOK PAGE FOR THE FULL VIDEO - WHITE LION ATHLETICS):1) You may learn why lat engagement is important in the deadlift2)...
Wednesdays: Work on Your Weakness 001: Improvin...
DJ Guzda
We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...
Wednesdays: Work on Your Weakness 001: Improvin...
DJ Guzda
We are with Lester Hernandez, Director of South Sherbrook Fitness in Winnipeg and the Founder of the Underdog Training Method. In the fist instalment of this series we talk about...